Quality Time

In my last post, I mentioned that Hubby and I have been spending more quality time together. I figured I’d share some pics of the various stuff we’ve been doing.

The weather has been delightfully mild, so we have been enjoying outdoor activities as much as possible, such as hiking and bicycling at Shenandoah River State Park.

I’d been wanting to visit that park for some time. I’d seen signs and had read about it previously, but hadn’t managed to visit. It’s only 43 miles slightly north and west of our home in north, central Virginia (about a 52-minute drive). But it’s along a stretch of road we had never traveled. Or maybe we’d traveled that piece of road once, long ago.

Anyhoo… we FINALLY visited Shenandoah River State Park (SRSP) a couple weekends ago. It’s really a lovely place.

We only walked on some of the trails at the park during our first visit. Then, the following weekend, we returned with our bicycles.

Some hiking pics…

Sign at trailhead.

 

Trail marker.

 

Side trail from canoe launch to Bluebell Trail.

 

Shenandoah River

 

Fungus (on a live tree)

 

Fungus (on downed log)

I always thought that fungi growing on trees was squishy, sorta like a dense mushroom. This one looked and felt just like wood. It really intrigued. It’s almost like the fungus invaded the actual cells of the tree and grew, together into a wood-like appendage.

Shenandoah River

 

Artsy

 

Virginia Bluebells (one of the few plants in early bloom)

 

Pretty, little flower.

 

Pretty, little flower with my glasses, for scale.

 

Beautiful, blue sky.

 

River Clams(?)

 

The water was very clear.

 

Pretty, clear water.

 

Walking

 

Lovely place for a stroll.

 

My Honey

 

Pretty view.

 

Reflection

 

Virginia Bluebell, emerging.

 

Tree, growing on riverbank.

I hope you enjoyed the pics. According to my Honey, I stop to look at the weirdest shit. LOL.

The following week, we returned to the Bluebell Trail, where we’d hiked during our first visit. I was hoping to see more flowers in bloom, but it was still too early. Because we were on the bikes, I didn’t stop nearly as much for pictures.

Parts of the trail are a bit rough for bicyclists like us, accustomed to riding on paved or more groomed/well-maintained trails, but it was still fun. It felt a lot like riding through the woods when I was a kid. Bumpy, but fun.

Bluebell Trail (rougher surface than River Trail)

The River Trail is smoother and more out in the open. No dodging trees and/or trees roots. We did encounter some horses, with riders, so had some road apples to dodge along the way.

Hubby on the River Trail

 

Nice rest spot along the River Trail.

I believe that’s the primitive group camping spot in the above pic, behind where Mike is sitting. The park also has an RV campground, rental cabins, and other primitive campsites. There are also multiple river access points along the river so people can easily enjoy the 5+ miles of river frontage.

Pretty spot to stop.

I have no idea if that cabin is for rent. It was very close to the river and River Trail, but didn’t have any sort of signage.

Hubby, at trail’s end.

I am going to try to get back to SRSP when the bluebells are in full bloom. If I do, I’ll be sure to share some pics here. Social distancing is easiest when outdoors.

Truth Really Can Be Strange

Today is the 23rd consecutive day of work I’ve missed. Not that I’m dwelling on it. I was curious, so I counted. On one hand, that sounds like a long time. On the other hand, it doesn’t seem long at all.

But then look how much the world has changed in that same span of time.

I am not terribly worried about dying. I’ve lived a long, happy life. That doesn’t mean I want to die. It just means I know how fortunate I’ve been in so many ways. I’m more concerned about the impact it might have on loved ones. As in, if I survive and someone else, someone I know and love, doesn’t. That would be a terrible thing for any of us to have to deal with.

I’m still trying to find the right way to convey what’s happened to me.  “Tired” doesn’t cover it. Tired is more of a physical feeling.  Describing how I feel mentally is a challenge, especially since it changes daily. I’m getting better, but progress is slow and incremental. Sort of like a jigsaw puzzle coming together piece-by-piece into various clumps. Two clumps become one bigger clump. The spaces between the clumps are slowly, steadily filling in.

Oh, Lord. I have a bunch of clumps in my brain. 🤣😂🤣

Weird image, I know. I just didn’t feel like re-writing that whole simile. In simple, clearer terms… my brain needs more time.

Rest and relaxation are what the doctor ordered. Literally. And mindfulness. That is what’s supposed to get me back to normal. Of course, normalcy is a much more relative term these days. How does anyone achieve normalcy when it seems the whole world has gone mad?

There is so much to learn from all of this. I hope everyone pays attention. Every rough patch we encounter involves a lesson or two. Longer rough patches include many lessons. I sure hope we see more people doing good than bad as this crazy plot unfolds.

In the meantime, I’ll keep working on me. I’ll help others if and when I can. I hope each and every one of you reading this makes it through this crisis healthy and happy. Your loved ones, too. (That includes pets, of course.)

Hubby and I have been spending lots of quality time together. Not just because of the whole virus thing. It has been wonderful.

Clouds really can have silver linings sometimes.

Privacy Matters: Geofence Warrants

I’m not the alarmist type. Usually. But an article I stumbled across today has definitely raised a red flag for me.

I admit I’m a bit naive when it comes to matters of privacy. I know I am a straight, stand-up type. By that I mean I am not a criminal, I’m honest almost to a fault, and I would never intentionally inflict bodily harm on anyone unless provoked, as in self-defense. I don’t own a gun and, if I did, I wouldn’t know how to use one. I wouldn’t steal from anyone either.

The only illegal thing I do, that I’m aware of, is sometimes drive too fast. Even then, I don’t speed through neighborhoods. I drive slowly through parking lots. I’m always aware of what’s going on around me, which is a by-product of riding a motorcycle. 

Why should someone like me care if my cellphone tracks my movements? I don’t do anything wrong. So it shouldn’t matter, right?

Wrong. Check out this article about Zachary McCoy. He seems like a normal, stand-up guy, too.

Data from his bicycle ride-tracking app put him in the hotseat. At one point, he became lead suspect in the burglary of a 96-year-old woman. As the article states…

“‘It was a nightmare scenario,’ McCoy recalled. ‘I was using an app to see how many miles I rode my bike and now it was putting me at the scene of the crime. And I was the lead suspect.’”

Zachary looks harmless enough, right? What if he looked more-menacing? Or his skin were a darker color? He would probably have been even more worried. He SHOULD have been even more worried, sadly. Judging a book by its cover, wrongly, is a common occurrence these days.

How did authorities get access to his location data? They used a geofence warrant. What exactly is a geofence warrant? It’s kinda scary stuff.

If you care to know more, follow the links I provided. I can’t go into more detail now. I need to go change all my location settings before I forget.

Big Feet

Notice I did not say Bigfeet as in Bigfoot, Sasquatch, Yeti, or, my all-time favorite, Woodbooger? That’s because this post really is about feet. As in, my feet.

Why feet? Because I got a pedicure the other day. That may not be a big deal for some people, but for me it is huge. No pun intended.

Me, getting a pedicure.

I am tall. I have big feet. They are not particularly attractive, either. When I was younger, my feet got ridiculed regularly. I was told they were ugly. And big. Not to mention ugly because they were big. That stuck with me. So I tend to hide my feet under socks, in closed-toes shoes, under sand or water (when at the beach), etc.

Yes, I know that sounds stupid and irrational. Really, it’s evidence that bullying, i.e., frequent ridicule, really does leave scars. But that’s a whole ‘nother story.

I used to have a large bunion on my left foot, too. It was removed when I was in my early 30s, or around there. Since then, I have hated to have anyone touch my feet. I don’t know why.

Many folks I know talk about loving to get foot rubs, wanting people to touch and/or massage their feet, LOVING pedicures, etc. Even men. It always sounded awful to me. Seriously awful. And the last time I got a pedicure, years ago, which I think was the second one I’d ever had, I was seriously weirded out by the tech massaging my legs. I was all like, “WTF?! I was supposed to get a pedicure on my feet, not a full body massage!” I suffered silently through the whole thing, but never went back.

I hate the thought of getting a massage, too. Again, I know that sounds stupid and irrational to some. To me, it just sounds invasive, and I cannot imagine relaxing while some stranger is touching all over me.

Anyway… while I was visiting Amy, I decided to do something really drastic, as in WAY outside of my comfort zone. I figured what the Hell, maybe it would shock me back into normalcy.

So I went all by myself and got a pedicure. And a manicure, so all my digits would match.

I did not give the tech any instructions. My inner voice was saying, “Tell that bitch not to rub your feet. Or your legs. A pedicure means feet!” But I kept my mouth shut, used my yogic breathing technique, and let her do her thing.

It was awesome.

If only I could have bridged the language gap well enough to explain to the pedi tech why, exactly, I insisted on her giving me a high five when she finished.

I am not the only one with big feet. When I found these shoes in Amy’s closet, I assumed they belonged to her husband. As it turns out, they belong to Gaige, my sixteen year old grandson. How is it possible that he’s that big already?

Most women wear cute, open-toed shoes to the nail salon. I wore the only open-toed shoes I could find. So I didn’t mess up the polish. As it turns out, I chose gel polish. It dries almost instantly. I could have worn my own shoes, complete with socks.

I am still learning. Next time, I will know!

As an aside… I chose a really bright, loud color to remind myself of my accomplishment. Not because I think it looks great.

It did NOT shock me back to normalcy, but it still feels pretty good. I successfully silenced that mean inner critic.

Baby steps are still steps in the right direction, right? RIGHT!

In Search of Normal

So…

I am completely at a loss on how to explain events of the past several weeks. I’m not even sure “events” is appropriate.

I’ll just post a cool photo while I try to gather some thoughts.

Believe is the new Earth’s Faith

Okay, maybe one more photo that I like.

I shot both of those pictures last Monday, February 24. That day was the seventh consecutive weekday that I did not go to work. By “go,” I mean report in, log on, clock in, whatever word it is to describe what remote employees do to start their day.

I hadn’t been feeling right for a couple of weeks. Of course, right is relative. I knew I’d been feeling progressively worse and worse over the past several months. I just didn’t realize how bad things had gotten.

It’s been a difficult few years. I’ll spare you the details, which might just sound like whining. Let’s just say some issues or “life stressors” have been building/catching up with me.

Depression and ADD + life stressors
+ chronic job stress = DISASTER

A blank gray slate.

My brain had finally shut down. It’s the weirdest thing. I literally stopped being able to think. One morning, Tuesday, February 4, I woke up knowing I was in trouble. Not physical trouble, mind you. Just trouble.

Really, from the minute I opened my eyes, I knew I could not go to work that day. I ended up staying “out” through Thursday. By Friday, I felt able to work again. It was a quiet, decent day.

By noon on Monday, February 10, my brain had frozen. Again.

Not like a stroke or anything. My thought processes just weren’t connecting. No pistons were firing, or spark plugs, or valves. Or maybe all of the above.

Things were simply just not making sense. Like, really. I was a big, fat deer in the proverbial headlights. Nothing was sinking in.

I didn’t know what to do with the millions of words being thrown at me. Emails coming in constantly. Instant messages via Teams (like Skype). Phone calls. Text messages. ALL AT THE SAME TIME. Conflicting instructions and probing questions. More and more work to get done in less and less time. More pressure from above to monitor those below me more closely, to help my employees, make sure they were dotting and crossing in all the right places. Knee-jerk reactions. Politicking among executives (scuttlebutt almost always trickles down).

Insanity by Bagrad Badalian

I’ll spare you the sordid details around trying to determine where to go/who to see for help. I finally went to my primary care doctor on Friday, February 14. She told me to stay out for a few days. I negotiated her down to two. My boss insisted I take all three.

Through some small miracle, I got an appointment with a mental health professional on the third day, February 18. He, Bob, ordered another seven day break. A week later, I saw him again. He says he thinks he can help, and is pretty sure I’ll be able to get better/return to normal, but he has no idea how long it will take.

The last full day I worked was Thursday, February 13. Tomorrow will be the 13th consecutive weekday I have not worked.

That’s why I had time to visit a waterfall on a Monday.

Dark Hollow Falls

I’m currently away on a pre-planned trip (non-refundable plane ticket had already been purchased). Wednesday was a travel day. Thursday I tried doing some writing, to no avail. Amy took one day off (Friday). We went axe throwing. It sounds cheesy, but was actually fun. Then we went to a brewery for lunch, and some brews. In the evening, we went and got manicures. The weekend was fun-filled, too.

I look relatively normal. Physically, I don’t feel any different. Mentally is a whole ‘nother story. As soon as I even think about working again, I can feel my brain scrambling. I looked at LinkedIn for something tonight, but had to close the app after only about two minutes. Earlier today, while reading some industry news, I started feeling sick to my stomach.

Not working sure feels weird. It has all been so strange, really. I can do basic, everyday stuff, but nothing that requires complex thought. The least little bit of negativity, angst, or stress I experience, my brain starts to quiver.

I don’t mean my brain is literally shaking, I mean it’s like the structure of my brain immediately turns to Jello. Signals are not connecting. Wires are definitely crossed. Or compromised.

I’m going home Wednesday night. I will meet with Bob again on Friday. I’m sure more visits with Bob will follow.

Now, if only we can get the ole brain working properly again.

I am not complaining. Honest. I do realize things could be MUCH worse. But, honestly, not being able to THINK is pretty fucking awful.

I would really, REALLY like to feel normal again. If that’s even possible in this crazy, new mixed up world in which we live.

I will keep on keeping on, taking things as they come, plodding on through whatever you call this state or stage in my life. Taking one day at a time and learning very important lessons as I go.

A positive frame of mind is important. So is love, and laughter. It’s been wonderful visiting with Amy and the grand kids. Very good medicine indeed.

Me and Brianna. She’s a freshman starter on her university lacrosse team and an all-around delightful young lady.

There’s more excitement planned for tomorrow. Stay tuned…

Broken

My rational mind is telling me there’s something wrong with my brain. It’s not working the way that I think it is supposed to, which is the way it has always worked for me in the past. So it must be broken, right?

But there’s another part of me–another train of thought or perhaps my irrational mind?–that’s actually celebrating. That part of my brain is saying hallelujah, praise Jesus, hip-hip-hooray, and such. Because finally, 53 years after I arrived on this planet, my brain is working the way it should be working. Or is it?

That’s all perfectly clear, straightforward, and easy to understand, right? Yeah, it doesn’t make sense to me either. Trying to understand the why behind it all is making me crazy. For real.

Is my brain broken? Have I finally gone nuts? Or have I finally come to my senses? I don’t know which answer is right. Maybe there’s a little truth in both lines of thought. Or maybe my brain is and always has been working just fine, but my own reality has shifted.

That’s an even weirder thought!

Many people scoff at and immediately dismiss the whole idea of shifting reality. It’s tempting to dismiss it, certainly. I mean, reality is real. Everything we perceive with one or more of our five senses is either real or it isn’t. Right?

Nope. Scientists have learned an awful lot about brains and thought processes. Relatively speaking, however, there is so much more that scientists do not know. Really. So much so, that even science has started questioning reality.

Thinking about stuff like that can be quite mind-blowing. Literally.

If you have not read, watched, or in some other way come across any reality discussions, and are curious, check out this video I stumbled across on YouTube, “Reality is Not as it Seems.” I included an overview below.

The prevalent view in cognitive science today is that we construct our perception of reality in real time. But could we be misinterpreting the content of our perceptual experiences? According to some cognitive scientists, what we perceive with our brain and our senses does not reflect the true nature of reality. Thus, while evolution has shaped our perceptions to guide adaptive behavior, they argue, it has not enabled us to perceive reality as it actually is. What are the implications of such a radical finding for our understanding of the mystery of consciousness? And how do we distinguish between “normal” and “abnormal” perceptual experiences?

Cognitive scientist Donald D. Hoffman and neurologist Suzanne O’Sullivan join Steve Paulson to discuss the elusive quest to understand the fundamental nature of consciousness, and why our perception of reality is not necessarily what it seems.

Do we create our own reality? If so, does that mean everything we see, think, and physically feel is created in our own mind? Or do we share realities with people who are close to us?

If we see things others do not see, is it because those things are not real? Or is it simply because others are not able to see them? If we feel things, physically, that others cannot feel, are we nuts? Or do we just have different abilities?

I am trying very hard to find the answer(s). If you have any good ideas, do let me know. Meanwhile, I’ll keep digging.

Brain Map
The Brain Puzzle